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HIIT

60 mins HIIT involves short bursts of intense exercise.

Sweatroom (Studio 2)

Service Description

HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule you must give us 24 hours notice.

Contact Details

  • Sweatroom, Darkes Lane, Potters Bar, UK

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