Larger gyms are not for everyone, Sweatroom provides a more private environment with a personal service. So whether you choose personal training, classes or both you will get a quality workout every time.
Paula started working in the Health and Fitness industry over 14 years ago.
Paula has accumulated a wide variety of qualifications in body sculpting, gaining muscle, cardiovascular programs, power plate, pre and post natal, kettle bells, TRX, boxing and nutrition.
This diversity of qualifications has allowed her to fulfil her roll as a class teacher and personal trainer.
She is passionate about training and focuses on helping her clients reach their goals with positive energy and achievable programs.
She believes in good nutrition and encourages her clients to find the right balance with their eating habits and lifestyle.