Sweat Room enables me to bring my 25 years worth of experience to a unique and intimate environment that allows the rap ore and special relationships with its clientele to flourish and enhance their 'studio' and training experience.

Lou has always been passionate about Fitness, from School sports to becoming hooked on Aerobics in the 80’s!

Having Lectured in Leisure and Tourism it was a natural progression to specialise in Exercise, and so in 1989 Lou qualified as an exercise instructor to music instructor, her background training in contemporary dance and ballet was a good grounding for this.

Year on year, she continued to add qualifications in nutrition, strength training,  cardiovascular exercise, personal training for specific populations, injury rehab and sports conditioning.

Now 24 years later, Lou is still just as passionate as she ever was, but the reward has always been her clients’ success, it has always been her goal to make others love exercise as much as she does and reap the benefits from it!

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