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3 Foods To Help With Water Retention & Bloat

Written by Alex Livingstone.
Saturday, August 05 2017

How do you drop excess water -  A Diuretic?

First what is a Diuretic and how does it work?

A Diuretic helps your body to get rid of sodium and chloride and usually water along with it. It's usually prescribed to people with hypertension or other health issues.

 

So we want to drop some water after a big Chinese meal, or we just feel bloated and full. So how can we create this effect without taking a medicine?

 

 

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