We're not robots we can't eat out of tupperware week in week out without a break or some variety. Sometimes we need a cheat meal to re focus us and energise us for the next week or coming events.
So maybe we should accept a cheat meal can be part of any health & fitness lifestyle.
Here are 4 tips to help you maximise your cheats and to make the meals work better for you.
Sitting at a desk all day can make it harder to drop body fat. Not only are you burning a small amount of calories when you are at your desk, but also you are so inactive your insulin sensitivity may be reduced which makes it harder for you to use carbohydrate as energy therefore your blood sugar stays high and it can get stored as fat.
How much water do we need? & what's in water that we do need?
What are electrolytes? & How do they effect the way we feel?