Motivation , work, sweat , achieve & love the journey.
How to stay motivated in your training.
By Lou O’Shea
2016 OMG. We're a 12th of the way in and if you've smashed past dry January 2016 with flying colours , I salute you. Now is the time to settle into February as we tiptoe towards Spring and all things revived. But are you really revived and ready for new things!!! Or do you have as much pizzazz as those used party poppers on New Year's eve!.Where did that motivation go ?!.