Sweatroom

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SW'EAT' CAFE - TURKEY BURGER RECIPE WITH HOME MADE MAYO

Written by SW'EAT' CAFE.
Wednesday, August 24 2016

NATIONAL BURGER DAY! 25th august 2016

Fitness fanatics can still enjoy - Our suggestion.....

Turkey burger with homemade avocado mayo on a gluten free bun & a side of homemade coleslaw.

Sw 'eat' Cafe - Sunday night suggestion.

Written by Sw'eat' Cafe - .
Saturday, August 06 2016

Its sunday afternoon and you want to be healthy,  you had a big saturday cheat day.  Try this low kcal low fat recipe and feel good on monday.

 

Herb Chicken with onions galore.

SW'EAT' CAFE - HEALTHY FOOD RECIPES FOR ALL.

Written by Sweatblog.
Sunday, July 17 2016

NEED AN UP CALORIE DAY BUT DON’T WANT TO BLOW IT? - GUYS YOU GOTTA TRY THIS!

 

On a low kcal or low carb diet? Feel flat and tired? Need an up day but don’t want to blow your progress? Try this SWEATROOM modified body coach recipe to get you focused again.

The Nutritional Mission

Written by Lou O'Shea.
Tuesday, April 19 2016

Now, there is just one thing about eating that we can all relate to and that is at some time or another in the scheme of things on planet earth its a given, we will have gone on a dreaded DIET.

 

Whether it be your wedding, that last minute.Com party, for health reasons  , in beach body prep for that two weeks on an exotic cruise or just to lose that extra few pounds after drinking , eating & forgetting in the Christmas food fest. We have all been involved in the great weight loss race & as we speak there are millions of us prepping, contemplating, pre contemplating and dieting!.

 

As they say you gotta be in it to win it and dieting is no exception

SWEAT BLOG MEETS LUKE FIACA

Written by SweatBlog.
Monday, March 28 2016

Here at Sweat Room Personal Training is a serious business, there are personal trainers! Then there are our Sweatpros.  I wanted to find out more about our latest addition to the sweat team and what he gets up to both in and out of the gym.

Luke Fiaca has been working as a Sweatpro now for 4 months, with his charm and fanastic knowledge of health & fitness has become a very in demand PT.

 

THE FIT EDITION - MOTIVATION

Written by Lou'Shea.
Saturday, February 20 2016

Motivation , work, sweat , achieve & love the journey.

How to stay motivated in your training.

By Lou O’Shea

2016 OMG.  We're a 12th of the way in and if you've smashed past dry January 2016  with flying colours ,  I salute you. Now is the time to settle into February as we tiptoe towards Spring and all things revived. But are you really revived and ready for new things!!! Or do you have as much pizzazz as those used party poppers on New Year's eve!.Where did that motivation go ?!.

You ready to take on the challenge

Written by Lou O'Shea.
Saturday, January 16 2016

The mince pies are gone, the prosecco is over and you are back on track pumped up with your training. Life is good and you are feeling motivated a start of a New Year!.. We think you are  seriously ready for a challenge!! ….So whatever your obstacle ,move out of that comfort zone and get onboard,  as we want you on Team Sweat Room to be part of our 2016 challenges….

 

Challenge yourself......you got this!

Written by Lou O'Shea.
Saturday, January 16 2016

Ok, so you have probably heard motivational jargon being bantered around Sweat Room or even in social media, Aiming to push you further and get you more motivated in your fitness quest . You know the lines … “you got to be in it to win it. . “There’s only room at the top for champions”.... “Winners train, Losers complain!”...  you get my drift! .. But being serious , to be part of an event or challenge however large or small is a GREAT  thing. It will give you focus  for your training. A challenge for your body. As it adapts to change in your training , it needs to be given new stimulus. Whether this be strength, cardiovascular or flexibility training, this needs to be progressive so that you see your goals being reached.

 

 

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