Written by Lou O'Shea.
Sunday, December 06 2015

Personal Training is a serious business, there are personal trainers! Then there are the Sweat Room Sweat Pro’s!.  Here at Sweatblog, any opportunity to find out about what goes on in the inside of Sweat Room  PT and I'm there.

This month I returned to SR HQ to interview the latest addition to the Sweat Room Sweat Pro Team, Lauren Ellingham.

Lauren has been working as a sweat pro now for 4 months and with her contagious motivation and passion for fitness, has swiftly become a much sought after personal trainer.

So, No bars left uncurled,  I quizzed Lauren past her cardiac threshold and found out the where, when, who and why of Lauren , her personal training style , how you can benefit  from training with her & what exactly it takes to be a Sweat Pro!



Written by Lou O'Shea.
Sunday, December 06 2015

OK , you can forget the 12 days of Christmas, the 12 days of fitness is where it's at.

Sweatblog HQ  have picked 12 hottest gift ideas for the fitness addict in your life. So wrap up warm with a protein hot chocolate and get the cellotape out ready , cause you got it wrapped up and ready for Fitness Day! No excuses…..



Written by Lou O'Shea.
Saturday, December 05 2015

Let's face it ladies , if you are training hard you know that Correct Gym wear is a necessity not just a want. You really do need garments that can go the distance,  realistically something that you can forget you are actually wearing! . Think the garment becomes you! .

You need to train hard and have no worry about clothing doing odd things, whilst getting those squats in. Clothing with moving comfort to keep you in pole position!. Fabrics that support you are a must, advanced moisture wicking fabrics for temperature control that really move with you. Whether your “bad” is running, lifting , ballet fusion , power bounce , yoga, after gym social  or ermmm the splits. Whatever your pose or move. This month , I have gone undercover to  investigate  the best training pants. I had the opportunity to quiz 7 of the hottest,  current  Brand Founders & Designers about their garments and why we should be wearing their range. So forget everything you ever thought you knew about gym wear and listen to the 7 designers that you really need to know about.


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