Sweatroom

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Challenge Yourself - You Got This!

Written by Lou O'Shea.
Thursday, October 01 2015

Introduction -The Story So far.....

As I have truly discovered, the Sweat Room Trainers don't just talk about it , they also are about it! . Not satisfied with just heading the Sweat Room classes​ such as​ Power Bounce,​ Sweat Fit &​ TRX​ plus all of those​ PT sessions​  Sweat Room has on offer. On a regular basis you will see Sweat Pro’s Paula, Alex, Tom & Lauren , participate in active challenge's outside of sweat room's door. This could be for a good cause , like the British heart foundation​ or simply to push themselves out of their own comfort zone in their training.The events are fun, team spirited , motivating but challenging, for all levels of fitness and ultimately you walk away with an amazing feeling of "yes , we smashed it". After all people as far as I can see , there is no i in Team!.

Bounce! You got the Power!

Written by Lou O'Shea.
Thursday, October 01 2015

Erm excuse me but ... ..... There is definitely too much fun & laughter going on in the Sweat Room Studio classes. I thought exercise was just a whole lot of hard work! , but am I wrong ..... sounds like Sweat Room make it fun too. In this month’s review I go undercover to investigate & discover it's ALL about the Power Bounce!  

Sweat Room's latest class Power Bounce​ gives you a true heart raising mix of cardio ,strength & toning using mini trampolines & power plates , giving you a whole body effective workout.

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