Train insane but please don’t remain the same

Written by Lou O’Shea.
Sunday, July 26 2015

Don’t eat this , eat that! , don’t eat carbs eat fat , no sleep , some sleep, train every day or 3 times a week. Do we rewind to when grandma told us to eat our greens, drink endless red bull , have early nights or is there another story? Who should you believe & what should you really be doing to support all the hard work you put in at your training room.

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